After going thru lots of stress management articles, I feel, I have come up with my own stress busting theory. That is, if things are not going your way then instead of shouting and creating chaos just go silent. Advantages are:
1) You will be able to conserve the energy. Hence, compensating the energy consumed by the stress.
2) You may be able to prevent further stress caused by the wrong words which normally comes out of one’s mouth when he/she is irritated.
3) It will give you time to think. You may be able to focus on way to come out of present situation.
4) You will feel good to find that people who initially used to complaint about your high pitch voice have suddenly started missing it